AWAKEN guided pre-recorded course
Part 1
Pre-recorded intro - Welcome and Introduction
Pre-recorded class 1 - What does healing look like, how to start your healing journey and what is somatic healing
Pre-recorded class 2 - What is stress and trauma, healing after stress and trauma, trauma and the nervous system, our three autonomic states, restoring the nervous system, trauma and the brain, bottom-up and top-down healing approaches
Part 2
Pre-recorded class 3 - What are we healing, what do we focus on, daily practices, what to do when we’re triggered, your somatic toolbox
Pre-recorded intro - Welcome and Introduction, Andreanna
Pre-recorded intro to Orienting - What is Orienting, benefits of orienting exercise in trauma recovery
Pre-recorded Orienting exercise - Guided Orienting exercise (audio only)
Pre-recorded Qi Gong Class - Guided Qi Gong class
part 1 Pre-recorded classes, materials and resources
Welcome and Introduction (3mins)
Class 1 (12mins)
Class 2 (50mins)
Class 2 slides
part 2 Pre-recorded classes, materials and resources
Class 3 (47mins)
Class 3 slides
Introduction, Andreanna (2 mins)
Qi Gong practice (20 mins)
Orienting Exercise Introduction (2 mins)
Orienting Exercise (10 mins)