Your
Healing Space
A safe place, to share and be with others who are also on their healing journey.
May Free workshop
Ask us anything about Trauma Live Q&A
We're opening the space, come and join us. We welcome any of your questions or ponderings.
May 12th 6-7pm MST
Please register to attend the workshop and a link will be sent to you within 24hrs
April Free workshop
You may not know what to do or where to start with how you're feeling
I've been there. It's a difficult place. Sometimes it feels like you're on top of it but most of time your fighting to prevent yourself sliding backwards into the same emotional pitfalls. Do you just give up or do you just forge on. You throw yourself into your family life or job to distract the undercurrent that's always there. Then at night it haunts you with sleeplessness or distressing dreams. These are the signs something needs attention. You know it but you just don't know where to start. Let's talk about a possible starting place.
Register for the recording and it will be sent to you within 24hrs.
March Free workshop
Pathways to healing trauma - what the latest neuroscience research is saying
Therapeutic models for healing trauma are now being informed by neuroscience research because our technology has advanced enough to see how trauma affects the brain. The pathway to healing essentially involves three steps - connection, regulation and integration. If all the parts of our brain are connecting well and being regulated we will experience the benefits of feeling integrated and able to meet the demands and challenges of everyday life, rather than feeling disconnected, confused and emotionally distressed. I will share with you how this all works in our next free workshop so that you can begin your healing journey.
Register for the recording and it will be sent to you within 24hrs.
Feb Free workshop
What's the one thing you can do to heal your trauma?
Reconnect with your body.
In this workshop we'll tell you why this is and how it works, using current research in psychotherapy models and neuroscience. The first step to healing is being with yourself.
It will be an integrative experience of information, discussion, reflection and movement practice.
Register for the recording and it will be sent to you within 24hrs
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