This introductory workshop explores the practice of Focusing and embodied knowing — a way of accessing the body’s innate intelligence, wisdom and capacity for healing, insight and change. A gentle doorway into the healing intelligence of the body through presence, embodiment and deeper listening.

No experience necessary.
Suitable for personal growth or professional development.

Together we will explore:

• Embodied awareness

• The wisdom of the felt sense

• Self-empathy and compassionate listening

• Nervous system support and grounding

• Moving beyond overthinking into deeper presence

24th June 2026