Evolve
Be empowered with self-compassion
Somatic support for spiritual practice
Next Course TBA
four week course of 120 min live online weekly classes
A therapeutic course within a supportive group for healing trauma and stress for spiritual practitioners through an integrative experience of information, discussion, reflection and movement practice with take home resources and class recordings.
We will be guided by all the current neurobiology and neuroscience research and mind-body somatic approaches.
A time to connect deeply with our own inner wisdom
Developing a spiritual perspective and practice can unravel the emotional and familiar foundations of your everyday life. It can shake up any unsettled issues like trauma, stress and relational ruptures. What can come up can be surprising, confusing and even distressing. We’ve been there.
Mixed, conflicting and strong emotions are parts of us that come forward asking for healing so we can deepen and empower our spiritual transformation. There are many ways our brain can help us manage and regulate our feelings so that we can heal and process unresolved trauma, stress and relational issues. This course will use the support of current somatic practices founded on neuroscience to heal any setbacks so you can move forward in embodying your spiritual goals.
What you will transform and embody
A felt sense of safety from attuning with your body
Your ability to connect and listen to yourself
Manage strong feelings and emotions
Your courage to step forward with your inner wisdom
Understand your healing journey
What you will experience and learn through informative sessions, discussions, somatic practices and movement
Reacquainting and reinhabiting the body with somatic movement like Qi Gong
Connecting to your own sense of safety in your body
How trauma and stress affect the brain and nervous system and our spiritual practice
Regulating your nervous system with the support of your brain
Somatic practices like grounding, resourcing and orienting
Neuroscience of body mind connection and integration
Working with our body sensations, feelings, emotions and triggers
Trauma, stress and grief
Reconnecting and trusting ourselves again with our inner knowing
meet the facilitators
Andreanna
Somatic Movement Educator
Giselle
Somatic neuro-Psychotherapist
Hi, we’re Giselle and Andreanna.
We have both experienced our own traumas and health challenges. We have been where you are. In our courses, we don’t just teach you the information, we share our experiences and what has worked for us.
EVOLVE brings together somatic principles, gentle movement practices and neuroscience based therapies to heal your nervous system and brain.
What most interests me in trauma healing is bridging the disconnection that happens when the brain and nervous system have adapted to trauma.
I have found that through the body we can reconnect and heal.
Our Values
We see every being as precious, valuable and worthy of celebrating and so we strive to be aware of all forms of discrimination by actively, internally and externally working against it
We believe that the core of healing and social change is connection with self and the body
Everyone has the capacity to heal, and we want people to have self agency in their healing journey
To best serve others we need to attend to our own healing
Knowledge should be accessible to everyone
We Endeavour
To serve others with respect and care
Build trust with transparency, honesty and openness
Provide actual transformation with tried and true methods
Create a compassionate space of safety
Always evolve with new ideas and research