Emerge group resources — Embodiment Somatic Healing

Create an expression of what has been your body’s felt sense experience of grieving in the form of a drawing, poem, image, quote, story, dance, song or video to be shared at our next class.

Try to express these felt sensations through your body rather than thinking about them. If you find it helpful, you may refer back to the information on interoception, proprioception, autonomic and feeling sensations but we suggest that if you do review the information, then set it aside during the creation process.

Module 2

Grieving with and through the body

Class 1

Homework and journaling suggestions:

Take an opportunity a few times this week to support your nervous system in one of the three ways - body-mind awareness, felt sense of safety or co-regulation
Practice qi gong at least twice before next class

Module 2

Grieving with and through the body

Class 2

Homework and journaling suggestions:

Practice Qi Gong at least twice before next class
Explore one of the questions from the Emotional Intelligence section or the 7 step emotional processing section on the slides from class

Module 2

Grieving with and through the body

Class 3

Homework and journaling suggestions:

Practice qi gong at least twice before next class
Explore your emotional defenses or tolerance from the 7 step emotional processing section on the slides from class

Module 2

Integrative Break

Integrative Task

Create a representation of how your grief is expressed through your emotional world in the form of a drawing, poem, image, quote, story or short essay to be shared at our next class.

Module 3

Feeling the heart and hope of grieving

Class 1

Class Recording

Click to play

Homework and journaling suggestions:

Practice qi gong at least twice before next class

Module 3

Feeling the heart and hope of grieving

Class 2

Class Recording

Click to play

Homework and journaling suggestions:

Practice qi gong at least twice before next class

Module 3

Feeling the heart and hope of grieving

Class 3

Class Recording

Click to play

Homework and journaling suggestions:

Practice qi gong at least twice before next class

Module 3

Integrative Break

Integrative Task

What advice would you give to others who are grieving? This can be in any creative form, like a quote, list, prose, poetry or blog etc

emerge program

Module 1

Module 2

Module 3

Module 1

Class 1

Module 1

Class 2

Module 1

Class 3

Module 1

Integrative Break

Integrative Task

Module 2

Class 1

Module 2

Class 2

Module 2

Class 3

Module 2

Integrative Break

Integrative Task

Module 3

Class 1

Module 3

Class 2

Module 3

Class 3

Module 3

Integrative Break

Integrative Task

General Resources