AWAKEN Program Schedule
Module 1 Restore
Class 1 - Restoring a felt sense of safety
Class 2 - Exploring our felt sense of safety
Class 3 - Deepening our felt sense of safety
Module 2 Center
Class 4 - Grounding and anchoring
Class 5 - Finding our center
Class 6 - Keeping our balance
Module 3 Integrate
Class 7 - Healing is integration
Class 8 - Embodied integration
Restore Module
Class 1 Restoring a felt sense of safety
Homework and Journaling suggestions:
practice orienting
apply orienting + affirm practice when over alert or shutdown
practice self hug
journal felt sense of safety practice
journal discoveries from orienting practice
Restore Module
Class 2 Exploring our felt sense of safety
Homework and journaling suggestions:
Explore Qi Gong a couple of times this week
Keep practicing orienting
Explore you feeling thermometer and check in daily if you feel safe, supported and connected
When in over alert or shutdown states try using the body to regulate not the mind (use sound breath, orienting or self hug)
Explore and journal ‘yes’, ‘no’ and ‘maybe’ for your felt sense safety
Restore Module
Class 3 Deepening our felt sense of safety
Homework and journaling suggestions:
Practicing orienting
Practice Qi Gong
Practice and explore ‘Body Knowing’
Center Module
Class 1 Grounding and anchoring
Homework and journaling suggestions:
Practice Qi Gong
Use the worksheets emailed to you to reflect and learn about your nervous system and it’s three modes
Center Module
Class 2 Finding our center
Homework and journaling suggestions:
Practice Qi Gong twice before next class
Use the worksheets emailed to you to reflect and learn about your nervous system and it’s three modes
Center Module
Class 3 Keeping our balance
Homework and journaling suggestions:
Practice Qi Gong
Use the homework worksheets emailed to you to reflect and learn about your nervous system and it’s three modes
Integrate Module
Class 1 Healing is Integration
Homework and journaling suggestions:
Practice Qi Gong
Integrate Module
Class 2 Embodied Integrateion
Homework and journaling suggestions:
Celebrate your achievement