Essentials for healing Trauma

2.5 hours pre-recorded course for your healing journey after trauma and stress

The Essentials For Healing Trauma pre-recorded course is 2.5hrs with worksheets and resources. It covers most of the important material we teach in the AWAKEN course and includes our trauma informed movement practice of Qi Gong.

What’s Included

Part 1

Pre-recorded intro - Welcome and Introduction with Giselle

Pre-recorded class 1 - What does healing look like, how to start your healing journey and what is somatic healing

Pre-recorded class 2 - What is stress and trauma, healing after stress and trauma, trauma and the nervous system, our three autonomic states, restoring the nervous system, trauma and the brain, bottom-up and top-down healing approaches

Part 2

Pre-recorded class 3 - What are we healing, what do we focus on, daily practices, what to do when we’re triggered, your somatic toolbox

Pre-recorded intro - Welcome and Introduction with Andreanna

Pre-recorded intro to Orienting - What is Orienting, benefits of orienting exercise in trauma recovery

Pre-recorded Orienting exercise - Guided Orienting exercise (audio only)

Pre-recorded Qi Gong Class - Guided Qi Gong class