
Essentials for healing Trauma
2.5 hours pre-recorded course for your healing journey after trauma and stress

The Essentials For Healing Trauma pre-recorded course is 2.5hrs with worksheets and resources. It covers most of the important material we teach in the AWAKEN course and includes our trauma informed movement practice of Qi Gong.
What’s Included
Part 1
Pre-recorded intro - Welcome and Introduction with Giselle
Pre-recorded class 1 - What does healing look like, how to start your healing journey and what is somatic healing
Pre-recorded class 2 - What is stress and trauma, healing after stress and trauma, trauma and the nervous system, our three autonomic states, restoring the nervous system, trauma and the brain, bottom-up and top-down healing approaches
Part 2
Pre-recorded class 3 - What are we healing, what do we focus on, daily practices, what to do when we’re triggered, your somatic toolbox
Pre-recorded intro - Welcome and Introduction with Andreanna
Pre-recorded intro to Orienting - What is Orienting, benefits of orienting exercise in trauma recovery
Pre-recorded Orienting exercise - Guided Orienting exercise (audio only)
Pre-recorded Qi Gong Class - Guided Qi Gong class
Sliding scale payment tiers
Giving Tier for those with more than enough funds
Balanced Tier for those who have sufficient funds
Receiving Tier for those with limited funds
Contact us if you need a scholarship: support@embodiment.institute