Level one AWAKEN Schedule
Class 1 - 14th Sept 5pm PDT check time in your country
Class 2 - 21st Sept 5pm PDT
Class 3 - 28th Sept 5pm PDT
Class 4 - 12th Oct 5pm PDT
class 1 materials and resources
Class 1 recording
Class 1 movement practice
Class 1 slides
Self Practice suggestions:
Practice all or part of the Qi Gong series from any of the previous classes
Reflect on your nervous system state’s body sensations and/or your body sensations related to ‘yes’, ‘no’, and ‘maybe’ (see slides)
class 2 materials and resources
Class 2 recording
Class 2 slides
Self Practice suggestions:
Practice all or part of the Qi Gong series from any of the previous classes
Reflect on your anchors (see slides)
class 3 materials and resources
Class 3 recording
Class 3 slides
Self Practice suggestions:
Practice all or part of the Qi Gong series from any of the previous classes
Track your nervous system states as they change and/or explore the change triangle
class 4 materials and resources
Class 4 recording
Class 4 slides
Self Practice suggestions:
Practice all or part of the Qi Gong series from any of the previous classes
Track your nervous system states as they change and/or explore the change triangle