Level one AWAKEN Schedule
Class 1 - 14th Sept 5pm PDT check time in your country
Class 2 -21st Sept 5pm PDT
Class 3 - 28th Sept 5pm PDT
Class 4 - 5th Oct 5pm PDT
Class google meet link:
class 1 materials and resources
Class 1 recording
Class 1 movement practice
Class 1 slides
Self Practice suggestions:
Qi Gong series from class or another movement practice you feel like doing
Reflect on your nervous system state’s body sensations and/or your body sensations related to ‘yes’, ‘no’, and ‘maybe’