Level Two AWAKEN Schedule

Class 1 - 23rd July 5pm PST check time in your country

Class 2 - 3rd August 5pm PST

Class 3 - 10th August 5pm PST

Class 4 - 17th August 5pm PST

Class 5 - 24th August 5pm PST

Class 6 - 31st August 5pm PST

Class google meet link:

meet.google.com/ema-dvas-niy

class 1 materials and resources

Class 1 recording

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Class 1 slides

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Self Practice suggestions:

  • Qi Gong series from class or another movement practice you feel like doing

  • Reflect on where you are on your healing journey and what could support you more

class 2 materials and resources

Class 2 recording

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Class 2 slides

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Self Practice suggestions:

  • Qi Gong series from class or another movement practice you feel like doing

  • What ways can you support reconnecting self energy with your internal family

class 3 materials and resources

Class 3 recording

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Class 3 slides

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Self Practice suggestions:

  • Practice the somatic movement series from class (or parts of it), and revisit your three gestures and writing or drawing from class - it could be a review of what you did before or something new might come up

  • Choose a song you would like to move to in the next class, or if you prefer to move in silence, that’s fine too. No one else will hear the song but you.

  • Explore the emotional aspects of a triggering experience using the “Working deeply with your emotional parts” slide

class 4 materials and resources

Class 4 recording

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Class 4 slides

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Self Practice suggestions:

  • Practice the somatic movement series from class (or parts of it), and revisit your three gestures and writing or drawing from class - it could be a review of what you did before or something new might come up

  • Reflect on all the aspects of your growth zone

class 5 materials and resources

Class 5 recording

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Class 5 slides

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Self Practice suggestions:

  • Do part or all of another Feldenkrais session using the audio from class or choose another movement practice we have done together, if there is one you are drawn to more

  • Explore your own relational issues

Resource

Power and control in relationships

class 6 materials and resources

Class 6 recording

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Class 6 slides

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Self Practice suggestions:

  • Do part or all of a Feldenkrais session, using the audio from one of our classes. Or choose another movement practice we have done together, if there is one you are more drawn to

  • After the healing a wound exercise, check in with the protector of the wound regularly for the next month