Level Two AWAKEN Schedule
Class 1 - Sun 19th Oct 4-6pm PST check time in your country
Class 2 - Fri 31st Oct 4-6pm PST check time in your country
Class 3 - Fri 7th Nov 4-6pm PST check time in your country
Class 4 - Sun 9th Nov 4-6pm PST check time in your country
Class 5 - Sun 16th Nov 4-6pm PST
Class 6 - Sun 23rd Nov 4-6pm PST
Class google meet link:
class 1 materials and resources
Class 1 recording
Class 1 slides
Self Practice suggestions:
Practice all or part of the Qi Gong series from class
Reflect on where you are on your healing journey and what could support you more
class 2 materials and resources
Class 2 recording
Class 2 slides
Self Practice suggestions:
Qi Gong series from class or another movement practice you feel like doing
What ways can you support reconnecting self energy with your internal family
class 3 materials and resources
Class 3 recording
Exploring Emotions safely
Class 3 slides
Self Practice suggestions:
Qi Gong series from class or another movement practice you feel like doing
Explore the emotional aspects of a triggering experience using the diagram from the slides
class 4 materials and resources
Class 4 recording
Class 4 slides
Self Practice suggestions:
Qi Gong series from class or another movement practice you feel like doing
Reflect on what are your signs of internal and external thoughts and feelings of being overstretched and too comfortable, preventing you from being in your growth zone
class 5 materials and resources
Class 5 recording
Class 5 slides
Self Practice suggestions:
Qi Gong series from class or another movement practice you feel like doing
Reflect on any relational issues you may have
class 6 materials and resources
Class 6 recording
Class 6 slides
Self Practice suggestions:
Qi Gong series from class or another movement practice you feel like doing
Reflect on ways to connect with your protectors and their exile wounds