Level Two AWAKEN Schedule
Class 1 - 14th June 4pm PDT check time in your country
Class 2 -28th June 4pm PDT
Class 3 - 12th July 4pm PDT
Class google meet link:
Class 4 - 26th July 4pm PDT
Class 5 - 9th August 4pm PDT
Class 6 - 23rd August 4pm PDT
class 1 materials and resources
Class 1 recording
Class 1 slides
Self Practice suggestions:
Qi Gong series from class or another movement practice you feel like doing
List Your healing goals for this course
Start an appreciation writing/drawing of those aspects of you that kept you safe and helped you survive during difficult times (see worksheet)
Journal over the next weeks how you’ve been able to use the five things you can control in difficult situations (Awareness, Orientation, Intention, Thoughts and Muscles)
Appreciation practice
class 2 materials and resources
Class 2 recording
Class 2 slides
Self Practice suggestions:
Qi Gong series from class or another movement practice you feel like doing
List Your healing goals for this course
Continue your appreciation writing/drawing
Journal over the next few weeks your deep reflections on your emotions
Explore The Path meditation for finding Self if that feels right
Working deeply with your emotions
The Path meditation for finding your Self
class 3 materials and resources
Class 3 recording
Class 3 slides
Self Practice suggestions:
Qi Gong series from class or another movement practice you feel like doing
Continue your appreciation writing/drawing of the parts you trying to get to know using the worksheet
Explore your responses to stress with the checklist worksheet
Checklists for stress responses
Getting to know your parts
class 4 materials and resources
Class 4 recording
Class 4 slides
Self Practice suggestions:
Qi Gong from class, Restorative Yoga practice or another movement form of your choice
Continue your appreciation writing/drawing
Developing the four somatic skills with exercises (see worksheet)
Explore your growth zone with the worksheet
Integrating practice (see worksheet)
Exploring Your Growth Zone
Restorative Yoga Practice
Click to play
Integrating Practice
class 5 materials and resources
Class 5 recording
Class 5 slides
Self Practice suggestions:
Qi Gong series from class or another movement practice you feel like doin
Continue your appreciation writing/drawing
Explore your boundaries (see worksheet)
Write your healing story
Exploring Your Boundaries
class 6 materials and resources
Class 6 recording
Class 2 slides
Self Practice suggestions:
Enjoy a regular movement practice
Continue appreciating all the parts of you
Jaki’s Healing Journey
Nell’s Healing Journey