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Somatic Focusing for Trauma
Resource Page
Empowering our bodies to speak
Class Topics
Class 1 Our Sense of Safety
How trauma affects the brain and our ability to sense inwardly
Our bodily sense of safety through somatic reflections and exercises
Qi Gong somatic movement practice
Class 2 Reacquainting with the Body
Regulation, connection and the noticing brain
Senses and feelings through somatic reflections and exercises
Qi Gong somatic movement practice
Class 3 Reinhabiting the Body
Whole body sensing and feeling through somatic reflections and exercises
Honoring all the parts of me
Qi Gong somatic movement practice
Class 4 Trusting Life Forward Movement
Integrative healing
Being with myself and my parts
Your healing journey through somatic reflections and exercises
class 1 materials and resources
Class 1 recording
Class 1 slides
Homework suggestions:
Qi Gong from class or any other movement practice you feel like doing.
In quiet moments during your day get a sense of how safety feels in your body.
class 2 materials and resources
Class 1 recording
Class 1 slides
Self Practice suggestions:
Qi Gong from class or any other movement practice you feel like doing.
Continue exploring your senses and noticing your nervous system and ways you can bring calm when needed
class 3 materials and resources
Class 1 recording
Class 1 slides
Self Practice suggestions:
Qi Gong from class or any other movement practice you feel like doing.
Explore your whole body sensing and what you need to stay present with your process